15 Delicious Brussels Sprout Recipes You Need to Try

If you’re looking to elevate your meals with Brussels sprouts, you’ve come to the right place! These little green gems are packed with flavor and nutrients, making them a versatile addition to any dish. From roasted to sautéed, grilled to pickled, there are countless ways to enjoy Brussels sprouts. Dive in for some fun and tasty recipes that will make you a fan of this often-overlooked vegetable!

Maple Glazed Brussels Sprouts

Maple glazed Brussels sprouts offer a sweet and savory twist on this nutritious vegetable. The combination of maple syrup and roasted Brussels sprouts creates a delightful caramelized flavor that is both comforting and satisfying. This dish is not only simple to make but also a fantastic way to elevate your vegetable side dish game.

Whether you’re hosting a dinner party or just looking for a tasty addition to your weeknight meals, these Brussels sprouts will please everyone at the table. With minimal ingredients and a quick cooking process, you’ll find this recipe a breeze to whip up!

Ingredients

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1/4 cup maple syrup
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the halved Brussels sprouts with olive oil, maple syrup, salt, black pepper, and garlic powder until well coated.
3. Spread the Brussels sprouts in a single layer on a baking sheet.
4. Roast in the oven for 20-25 minutes, stirring halfway through, until they are golden brown and crispy on the edges.
5. Remove from the oven and let cool for a few minutes before serving. Enjoy your delicious maple glazed Brussels sprouts!

Brussels Sprout Salad with Apples and Pecans

This Brussels sprout salad with apples and pecans is a crisp and refreshing dish that balances the earthy flavors of Brussels sprouts with the sweetness of apples and the crunch of pecans. It’s a delightful mix that’s both nutritious and satisfying, making it a great addition to any meal.

Not only is this salad simple to make, but it also offers a vibrant twist to your typical greens. The combination of textures and flavors creates a tasty experience that’s perfect for lunch, dinner, or even as a side for gatherings.

Ingredients

• 4 cups shredded Brussels sprouts
• 1 cup diced apples (any sweet variety)
• 1/2 cup pecans, toasted
• 2 cups mixed greens (like spinach and arugula)
• 1/4 cup feta cheese, crumbled (optional)
• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey or maple syrup
• Salt and pepper to taste

Instructions

1. Prepare the Brussels Sprouts: In a large mixing bowl, add the shredded Brussels sprouts. If you prefer a milder flavor, you can blanch them in boiling water for a minute, then drain and cool.
2. Mix the Ingredients: Add the diced apples, toasted pecans, and mixed greens to the bowl with Brussels sprouts. If using, sprinkle in the feta cheese.
3. Make the Dressing: In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey (or maple syrup), salt, and pepper until well combined.
4. Toss the Salad: Pour the dressing over the salad mixture and toss gently to combine all the ingredients.
5. Serve: Enjoy the salad fresh, or let it sit for a few minutes to allow the flavors to meld before serving.

Brussels Sprouts and Bacon Skillet

This Brussels sprouts and bacon skillet is a delightful blend of flavors that brings a touch of savory goodness to your table. The crispy bacon perfectly complements the earthy taste of the Brussels sprouts, creating a dish that’s both satisfying and simple to prepare.

Whether you’re planning a quick weeknight dinner or a special occasion meal, this recipe is a breeze. With just a few ingredients and minimal prep time, you’ll have a delicious side or main dish ready in no time!

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 4 slices of bacon, chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• Salt and pepper to taste
• Juice of 1 lemon
• Fresh parsley for garnish

Instructions

1. Cook the Bacon: In a large skillet over medium heat, cook the chopped bacon until crispy. Remove the bacon and drain on paper towels, but leave some of the drippings in the pan.
2. Sauté the Vegetables: In the same skillet, add the diced onion and cook until translucent. Add the minced garlic and Brussels sprouts, stirring frequently for about 5-7 minutes until the sprouts are tender and slightly browned.
3. Combine: Return the crispy bacon to the skillet and mix well. Season with salt and pepper, and drizzle the lemon juice over the top.
4. Serve: Garnish with fresh parsley before serving, and enjoy your delicious Brussels sprouts and bacon dish!

Roasted Brussels Sprouts with Balsamic Glaze

This recipe for roasted Brussels sprouts with balsamic glaze is all about bringing out their natural sweetness and flavor. When roasted, Brussels sprouts transform from bitter to tender, making them a delightful addition to any meal. The balsamic glaze adds a tangy and slightly sweet finish that perfectly complements the earthy taste of the sprouts.

Making this dish is simple and requires just a few ingredients. It’s a great way to enjoy a healthy side that’s packed with nutrients. Whether you’re serving it at a holiday gathering or as a weeknight side, these roasted Brussels sprouts are sure to be a hit.

Ingredients

• 1 pound Brussels sprouts, halved
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1/4 cup balsamic vinegar
• 1 tablespoon honey or maple syrup
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.
3. Spread the Brussels sprouts in a single layer on a baking sheet.
4. Roast for about 20-25 minutes, stirring halfway through, until they are golden brown and crispy on the outside.
5. While the sprouts are roasting, combine the balsamic vinegar and honey (or maple syrup) in a small saucepan over medium heat. Bring to a simmer and cook for about 5 minutes, or until the glaze thickens slightly.
6. Drizzle the balsamic glaze over the roasted Brussels sprouts and toss to coat.
7. Garnish with fresh parsley before serving.

Spicy Brussels Sprouts Stir-Fry

This Spicy Brussels Sprouts Stir-Fry is a delightful dish that packs a punch with its bold flavors and vibrant colors. The combination of tender Brussels sprouts and fiery chilies creates a mouthwatering experience that’s both simple and quick to prepare, making it perfect for a weeknight meal.

The stir-fry method ensures that the Brussels sprouts retain their crunch, while the spicy elements bring a lively kick to each bite. Whether served as a side or a main dish, this recipe will surely please anyone looking to add some zest to their dinner table.

Ingredients

• 1 pound Brussels sprouts, halved
• 2 tablespoons vegetable oil
• 3-4 red chilies, sliced
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions

1. Heat the vegetable oil in a large skillet over medium-high heat. Add the halved Brussels sprouts and cook for about 5-7 minutes, stirring occasionally, until they begin to brown.
2. Add the sliced chilies, minced garlic, and grated ginger to the skillet. Sauté for another 2-3 minutes until fragrant.
3. Pour in the soy sauce, sesame oil, and rice vinegar. Stir well to coat the Brussels sprouts evenly. Season with salt and pepper to taste.
4. Continue to cook for an additional 2-3 minutes until everything is heated through.
5. Remove from heat and garnish with sesame seeds before serving. Enjoy your spicy stir-fry!

Brussels Sprouts and Quinoa Bowl

This Brussels Sprouts and Quinoa Bowl is a delightful blend of flavors and textures. With the earthy taste of roasted Brussels sprouts, the nuttiness of quinoa, and the burst of freshness from cherry tomatoes, this dish is both nutritious and satisfying. It’s incredibly easy to make, making it a great option for weeknight dinners or meal prep.

The combination of ingredients not only tastes delicious but also provides a wholesome meal packed with vitamins and proteins. Plus, it’s easily customizable based on your preferences—feel free to add in your favorite veggies or proteins!

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 2 cups Brussels sprouts, halved
• 1 cup cherry tomatoes, halved
• 1/2 cup black beans, rinsed and drained
• 2 tablespoons olive oil
• Salt and pepper to taste
• Juice of 1 lemon
• Fresh herbs for garnish (like parsley or cilantro)

Instructions

1. Preheat your oven to 400°F (200°C). Spread the halved Brussels sprouts on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for about 20-25 minutes until browned and crispy.
2. While the Brussels sprouts are roasting, rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce the heat to low and cover, cooking for about 15 minutes or until the liquid is absorbed.
3. Once the quinoa is cooked, fluff it with a fork and mix in the black beans and cherry tomatoes.
4. In a large bowl, combine the roasted Brussels sprouts with the quinoa mixture. Drizzle with lemon juice and stir to combine.
5. Garnish with fresh herbs and serve warm or at room temperature.

Brussels Sprouts and Mushroom Risotto

Brussels sprouts and mushroom risotto is a delightful dish that combines creamy arborio rice with earthy mushrooms and tender brussels sprouts. The comforting flavors make it an inviting meal, especially during chilly evenings. This recipe is simple enough for a weeknight dinner but elegant enough to impress guests.

The rich and creamy texture of the risotto pairs perfectly with the slight bitterness of the brussels sprouts and the umami flavor from the mushrooms. With just a little patience, you can create a satisfying dish that brings warmth and happiness to your table.

Ingredients

• 1 cup arborio rice
• 4 cups vegetable broth
• 1 cup brussels sprouts, halved
• 1 cup mushrooms, sliced (such as cremini or button)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 cup white wine (optional)
• 2 tablespoons olive oil
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Prepare the Broth: In a pot, warm the vegetable broth over low heat, keeping it warm but not boiling.
2. Sauté the Vegetables: In a large pan, heat olive oil over medium heat. Add the diced onion and sauté until translucent. Stir in the garlic and cook for about 1 minute.
3. Add the Rice: Pour in the arborio rice, stirring to coat it in the oil and onion mixture. Toast the rice for about 2 minutes, until slightly translucent.
4. Deglaze with Wine: If using, add the white wine and stir until it’s mostly absorbed by the rice.
5. Add the Broth: Begin adding the warm vegetable broth one ladle at a time, stirring frequently. Allow the rice to absorb most of the liquid before adding more. Continue this process for about 15-20 minutes.
6. Cook the Vegetables: While the risotto is cooking, in a separate pan, sauté the brussels sprouts and mushrooms until tender and slightly caramelized, about 5-7 minutes. Season with salt and pepper.
7. Combine and Finish: Once the risotto is creamy and the rice is al dente, stir in the sautéed vegetables and Parmesan cheese. Adjust the seasoning if needed.
8. Serve: Garnish with fresh parsley and enjoy your delicious brussels sprouts and mushroom risotto!

Creamy Brussels Sprouts Gratin

Creamy Brussels Sprouts Gratin is a delightful dish that combines the earthy flavors of Brussels sprouts with a rich, cheesy sauce. It’s a comforting side that adds a touch of elegance to any meal. The creamy texture paired with a crispy breadcrumb topping makes every bite irresistible.

This recipe is simple enough for weeknight dinners yet impressive enough for special occasions. With just a handful of ingredients and a straightforward baking process, you’ll have a delicious dish on the table in no time.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 1 cup heavy cream
• 1 cup grated Gruyère cheese
• 1/2 cup breadcrumbs
• 2 tablespoons unsalted butter
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C). Grease a baking dish with butter.
2. Place the halved Brussels sprouts in the baking dish. Season with salt, pepper, and garlic powder.
3. In a saucepan, heat the heavy cream until it just begins to simmer. Stir in the grated Gruyère cheese until melted and smooth.
4. Pour the cheese sauce over the Brussels sprouts, ensuring they are well coated.
5. Sprinkle the breadcrumbs evenly over the top and dot with small pieces of butter.
6. Bake for 25-30 minutes, or until the top is golden brown and the Brussels sprouts are tender.

Lemon Garlic Brussels Sprouts

Lemon Garlic Brussels Sprouts are a delightful combination of savory and tangy flavors. The bright notes of lemon paired with the rich aroma of garlic elevate the natural taste of Brussels sprouts, making this dish both refreshing and satisfying. It’s an easy recipe that requires minimal ingredients, perfect for a busy weeknight or as a side for special occasions.

This recipe brings out the best in Brussels sprouts, transforming them into a dish that even those who aren’t fans of this veggie might enjoy. Roasting the sprouts results in a crispy exterior while keeping the insides tender and flavorful. With just a handful of ingredients, you can whip up a delicious side that complements a variety of main courses.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 lemon, zested and juiced
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the halved Brussels sprouts, olive oil, minced garlic, lemon zest, and lemon juice. Toss until the Brussels sprouts are evenly coated.
3. Spread the mixture evenly on a baking sheet and season with salt and pepper.
4. Roast in the preheated oven for about 20-25 minutes, or until the sprouts are golden brown and crispy on the edges, stirring halfway through.
5. Remove from the oven and garnish with fresh parsley before serving.

Brussels Sprouts and Lentil Soup

This Brussels sprouts and lentil soup is a cozy dish that combines healthy greens with hearty lentils for a satisfying meal. The earthy flavor of the lentils pairs beautifully with the slight bitterness of Brussels sprouts, creating a balanced and flavorful experience. Plus, it’s easy to make, perfect for a weeknight dinner or a comforting weekend meal.

With ingredients that are typically found in your pantry, this soup is not only simple to prepare but also packed with nutrients. It’s a lovely option for those chilly days when you crave something warm and nourishing. Let’s jump right into the recipe!

Ingredients

• 1 cup Brussels sprouts, halved
• 1 cup lentils (green or brown)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 4 cups vegetable broth
• 1 teaspoon thyme
• 1 teaspoon cumin
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion, garlic, carrot, and celery. Sauté until the vegetables are softened, about 5 minutes.
2. Add the halved Brussels sprouts and cook for an additional 3-4 minutes, stirring occasionally.
3. Stir in the lentils, vegetable broth, thyme, cumin, salt, and pepper. Bring the mixture to a boil.
4. Reduce the heat and simmer for about 30 minutes, or until the lentils are tender.
5. Adjust seasoning if necessary, serve hot, and garnish with fresh parsley.

Brussels Sprouts and Sweet Potato Hash

Brussels sprouts and sweet potato hash is a delightful blend of flavors and textures that makes for a hearty dish. The slightly nutty taste of Brussels sprouts pairs beautifully with the sweet, starchy profile of sweet potatoes. Together, they create a warming meal that’s easy to prepare, making it perfect for breakfast, brunch, or even a quick dinner.

This hash is not only satisfying but also packed with nutrients. With the vibrant colors and delicious aroma, it’s a feast for the senses. Plus, it can be customized by adding your favorite herbs or spices and topped with a fried egg for an extra touch. Let’s dive into the ingredients and how to whip this up!

Ingredients

• 2 cups Brussels sprouts, halved
• 2 medium sweet potatoes, diced
• 1 small onion, diced
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• 2 eggs (optional)
• Fresh parsley, for garnish

Instructions

1. Preheat the oven to 400°F (200°C). On a large baking sheet, combine Brussels sprouts, sweet potatoes, and onion. Drizzle with olive oil, and season with garlic powder, smoked paprika, salt, and pepper. Toss well.
2. Spread the mixture out in an even layer and roast for about 25-30 minutes, or until the sweet potatoes are tender and lightly browned. Stir halfway through for even cooking.
3. If adding eggs, heat a non-stick skillet over medium heat and fry the eggs to your liking.
4. Serve the roasted hash warm, topped with a fried egg and garnished with fresh parsley. Enjoy your delicious Brussels sprouts and sweet potato hash!

Brussels Sprouts Slaw with Citrus Dressing

This Brussels sprouts slaw brings a fresh twist to your salad game. With a zesty citrus dressing, it’s both crunchy and refreshing, making it a delightful side dish or a light main course. Perfect for those who enjoy a bright, tangy flavor, this slaw is not only simple to make but also a great way to incorporate more veggies into your meals.

Combining the earthy taste of Brussels sprouts with vibrant carrots and a citrusy dressing creates a balance of flavors that will leave you wanting more. Plus, it comes together quickly, making it a go-to recipe for busy weeknights or outdoor gatherings.

Ingredients

• 4 cups Brussels sprouts, finely shredded
• 1 cup carrots, julienned
• 1/2 cup green onions, chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey or maple syrup
• Salt and pepper to taste

Instructions

1. Prepare the Vegetables: In a large bowl, combine the shredded Brussels sprouts, julienned carrots, green onions, and parsley.
2. Make the Dressing: In a separate small bowl, whisk together olive oil, lemon juice, apple cider vinegar, honey or maple syrup, and a pinch of salt and pepper.
3. Toss Everything Together: Pour the dressing over the vegetable mixture and toss well to combine. Adjust seasoning if needed.
4. Serve: Let it sit for about 10 minutes to allow the flavors to meld, then serve chilled or at room temperature.

Stuffed Brussels Sprouts with Cheese

Stuffed Brussels sprouts are a delightful twist on a classic vegetable. They combine tender, flavorful Brussels sprouts with a rich and creamy cheese filling, making them a delicious treat for both veggie lovers and skeptics. This dish is surprisingly simple to prepare, and the combination of the savory stuffing with the nutty flavor of the Brussels sprouts is a match made in culinary heaven.

These stuffed bites are perfect as a side dish or even as a fun appetizer at gatherings. The crispy exterior and gooey cheese inside make each bite satisfying and enjoyable. Whether you’re hosting a dinner party or just looking for a wholesome snack, these stuffed Brussels sprouts will surely impress!

Ingredients

• 1 pound Brussels sprouts
• 1 cup cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/2 cup cooked bacon or sausage, crumbled
• 1/4 cup green onions, chopped
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. Prepare the Brussels sprouts by trimming the stems and removing any damaged outer leaves. Carefully cut a small “X” in the bottom of each sprout to help them cook evenly.
3. In a mixing bowl, combine cream cheese, cheddar cheese, Parmesan cheese, crumbled bacon or sausage, green onions, garlic powder, salt, and pepper. Mix until well-blended.
4. Using a small spoon, carefully stuff each Brussels sprout with the cheese mixture, pressing down slightly to ensure they are filled.
5. Place the stuffed Brussels sprouts on a baking sheet and bake for 20-25 minutes, or until the tops are golden and the Brussels sprouts are tender.
6. Remove from the oven and let cool slightly before serving. Enjoy your delicious stuffed Brussels sprouts!

Brussels Sprouts Pizza with Goat Cheese

If you’re looking to switch up your pizza night, Brussels sprouts pizza with goat cheese is a fun and tasty option. The earthy flavor of roasted Brussels sprouts pairs beautifully with the tangy creaminess of goat cheese, creating a delightful combination that’s both satisfying and unique.

This recipe is straightforward to make and is sure to impress your friends and family. Perfect for a casual dinner or a cozy night in, this pizza offers a twist on the traditional toppings that everyone will enjoy.

Ingredients

• 1 pre-made pizza dough
• 2 cups Brussels sprouts, halved
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup marinara sauce
• 1 cup shredded mozzarella cheese
• 4 ounces goat cheese, crumbled
• Fresh arugula, for topping
• Red pepper flakes (optional)

Instructions

1. Preheat the oven to 475°F (245°C).
2. In a bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 15 minutes until golden and tender.
3. Roll out the pizza dough on a floured surface and transfer it to a pizza stone or baking sheet.
4. Spread the marinara sauce evenly over the dough, then sprinkle with mozzarella cheese.
5. Distribute the roasted Brussels sprouts over the cheese and add crumbled goat cheese on top.
6. Bake in the preheated oven for 12-15 minutes, or until the crust is golden and the cheese is bubbly.
7. Once baked, remove from the oven and top with fresh arugula and a sprinkle of red pepper flakes if desired. Slice and serve hot!

Brussels Sprouts Tacos with Avocado Crema

Brussels sprouts tacos are a delightful twist on traditional tacos, bringing a unique flavor and texture to your meal. Roasted Brussels sprouts provide a satisfying crunch and earthy taste, perfectly complemented by a creamy avocado sauce that adds richness and a hint of freshness.

This recipe is not only easy to prepare but also packed with nutrients. Perfect for a quick weeknight dinner or a casual gathering with friends, these tacos are a fun way to enjoy your veggies!

Ingredients

• 1 lb Brussels sprouts, halved
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 8 small corn tortillas
• 1 ripe avocado
• 1 tablespoon lime juice
• 2 tablespoons Greek yogurt or sour cream
• Cilantro, for garnish

Instructions

1. Preheat your oven to 400°F (200°C). Toss the halved Brussels sprouts with olive oil, smoked paprika, salt, and pepper.
2. Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes, or until golden brown and crispy.
3. While the sprouts roast, prepare the avocado crema. In a blender, combine the avocado, lime juice, Greek yogurt, and a pinch of salt. Blend until smooth and creamy.
4. Warm the corn tortillas in a skillet or microwave. Once the Brussels sprouts are ready, assemble the tacos by placing a generous amount of sprouts in each tortilla.
5. Drizzle the avocado crema over the Brussels sprouts and garnish with fresh cilantro. Serve immediately and enjoy your delicious Brussels sprouts tacos!