Steamed broccoli is a nutritious and easy side dish that complements a variety of meals. This cooking method preserves the vibrant green color and crisp-tender texture of the broccoli, making it a healthy choice.

The recipe is straightforward, requiring minimal ingredients and equipment. You can enhance the flavor with seasonings or toppings according to your preference.

Why Choose Steamed Broccoli?

Steamed broccoli stands out as a nutritious side dish that pairs well with various meals. This cooking method keeps the broccoli’s vibrant green hue and crisp-tender texture, making it a wholesome addition to your plate.

Rich in vitamins and minerals, broccoli is a powerhouse of nutrition. It offers a delightful crunch and a fresh taste that complements many main dishes, from grilled meats to hearty grains.

Preparation Made Simple

Preparing steamed broccoli is straightforward and requires minimal ingredients. Start by washing the broccoli florets thoroughly, ensuring they are clean and ready for cooking.

Cut the florets into uniform pieces to guarantee even cooking. This step is essential for achieving that perfect tender yet crisp texture that everyone loves.

The Steaming Process

Setting up your steamer is quick and easy. Fill a pot with about an inch of water and bring it to a boil. Place a steamer basket over the pot, ensuring it doesn’t touch the boiling water.

Add the broccoli florets to the steamer basket, cover it with a lid, and let them steam for 5-7 minutes. The result? Bright green, tender broccoli that maintains its nutrients.

Enhancing Flavor

Once your broccoli is perfectly steamed, it’s time to enhance its flavor. A drizzle of olive oil or a pat of butter can elevate the dish significantly.

For an extra touch, consider adding a sprinkle of salt. This simple seasoning can bring out the natural flavors of the broccoli, making it even more enjoyable.

Serving Suggestions

Serving steamed broccoli is an opportunity to get creative. Lemon wedges on the side not only add a pop of color but also provide a zesty brightness that complements the dish beautifully.

For those who enjoy cheese, a sprinkle of grated Parmesan can add a savory depth. This versatility makes steamed broccoli a fantastic side for any meal.

Nutrition and Benefits

Steamed broccoli is not just delicious; it’s also low in calories, making it an excellent choice for health-conscious eaters. With only 55 calories per serving, it fits well into various dietary plans.

Rich in fiber, vitamins C and K, and other essential nutrients, this dish supports overall health. Incorporating steamed broccoli into your meals can contribute to a balanced diet and promote wellness.

Quick and Healthy Steamed Broccoli

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This steamed broccoli recipe takes about 10 minutes to prepare and cook, serving as a perfect side for any main dish. The broccoli is tender yet retains its nutrients, making it a great addition to your meal.

Ingredients

• 1 pound fresh broccoli florets
• 1/4 teaspoon salt (optional)
• 1 tablespoon olive oil or butter (optional)
• Lemon wedges for serving (optional)
• Grated Parmesan cheese for serving (optional)

Instructions

1. Prepare the Broccoli: Wash the broccoli florets thoroughly and cut them into uniform pieces for even cooking.
2. Set Up the Steamer: Fill a pot with about an inch of water and bring it to a boil. Place a steamer basket over the pot, ensuring it doesn’t touch the water.
3. Steam the Broccoli: Add the broccoli florets to the steamer basket, cover with a lid, and steam for 5-7 minutes, or until the broccoli is bright green and tender but still crisp.
4. Season and Serve: Remove the broccoli from the steamer and season with salt, olive oil or butter, if desired. Serve immediately with lemon wedges or grated Parmesan cheese on top.

Cook and Prep Times

• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes

Nutrition Information

• Servings: 4
• Calories: 55kcal
• Fat: 3g
• Protein: 4g
• Carbohydrates: 11g