Grilled Salmon Bowl Recipe

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This grilled salmon bowl is a nutritious and satisfying meal that combines tender salmon with fresh vegetables and grains. It’s perfect for a quick lunch or dinner, offering a balance of protein, healthy fats, and fiber.

The recipe is simple and can be customized with your choice of grains and toppings, making it versatile for different dietary preferences.

Table of Contents

Ingredients for a Grilled Salmon Bowl

Creating a vibrant grilled salmon bowl begins with selecting fresh, high-quality ingredients. The star of the dish is the salmon fillet, which should be tender and flaky when cooked. Pair this with a base of fluffy quinoa or brown rice, which adds a nutritious grain component.

Fresh vegetables like avocado, cucumber, and julienned carrots not only enhance the bowl’s color but also contribute essential vitamins and minerals. A sprinkle of sesame seeds and fresh herbs adds a delightful finishing touch, elevating the dish’s presentation and flavor.

Preparation Steps

To start, preheat your grill or grill pan to medium-high heat. This ensures that the salmon cooks evenly and develops a nice char. Brush the salmon fillets with olive oil and season them with salt and pepper to enhance their natural flavors.

Once the grill is ready, place the salmon skin-side down and cook for about 4-5 minutes on each side. The goal is to achieve a perfectly cooked fillet that flakes easily with a fork, showcasing the beautiful pink color inside.

Assembling the Bowl

After grilling the salmon, it’s time to assemble the bowl. Begin by layering the cooked quinoa or brown rice at the bottom. This serves as a hearty foundation for the other ingredients.

Next, add a generous portion of mixed greens or spinach, followed by the grilled salmon fillet. Top it off with fresh slices of avocado, cucumber, and colorful julienned carrots. Each ingredient brings its unique texture and taste, creating a harmonious blend.

Dressing and Garnishing

To finish the bowl, drizzle some lemon juice over the top for a refreshing zing. If desired, add a bit more olive oil for richness. A sprinkle of sesame seeds and fresh herbs not only enhances the flavor but also adds visual appeal.

This step is crucial for bringing all the flavors together, so don’t skip it! The combination of the zesty dressing and the fresh ingredients will make each bite delightful.

Serving Suggestions

Enjoy your grilled salmon bowl immediately while the salmon is still warm. This dish is perfect for a quick lunch or a light dinner, offering a satisfying balance of protein, healthy fats, and fiber.

Feel free to customize the bowl with your favorite grains or additional toppings, such as nuts or seeds, to suit your dietary preferences. This versatility makes it a great option for meal prep or entertaining guests.

Nutritional Benefits

This grilled salmon bowl is not only visually appealing but also packed with nutrition. Each serving contains approximately 450 calories, with a healthy balance of 35g of protein and 25g of fat. The inclusion of quinoa or brown rice adds essential carbohydrates, making it a well-rounded meal.

Incorporating fresh vegetables boosts the fiber content, aiding digestion and promoting overall health. This dish is a fantastic way to enjoy a wholesome meal that supports a balanced diet.

Healthy Grilled Salmon Bowl Recipe

This salmon bowl features perfectly grilled salmon served over a bed of quinoa or brown rice, topped with an assortment of colorful vegetables like avocado, cucumber, and carrots. The recipe takes about 30 minutes to prepare and serves 2 people.

Ingredients

2 salmon fillets (6 oz each)
1 cup cooked quinoa or brown rice
1 avocado, sliced
1 cucumber, thinly sliced
1 carrot, julienned
1 cup mixed greens or spinach
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Sesame seeds for garnish (optional)
Fresh herbs for garnish (optional)

Instructions

Prepare the Salmon: Preheat the grill or a grill pan over medium-high heat. Brush the salmon fillets with olive oil and season with salt and pepper.
Grill the Salmon: Place the salmon on the grill skin-side down. Cook for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.
Assemble the Bowl: In a bowl, layer the cooked quinoa or brown rice, followed by mixed greens, grilled salmon, avocado, cucumber, and carrot.
Dress the Bowl: Drizzle with lemon juice and additional olive oil if desired. Sprinkle with sesame seeds and fresh herbs for added flavor.
Serve: Enjoy the salmon bowl immediately while the salmon is warm.