This sheet pan lemon herb chicken is a simple and flavorful dish that combines juicy chicken with vibrant vegetables. It’s perfect for a quick weeknight dinner and requires minimal cleanup.
The recipe is easy to follow and allows for customization with your favorite vegetables. You can have a delicious meal ready in about an hour.
Vibrant Ingredients for a Wholesome Meal
The combination of golden roasted chicken thighs and colorful vegetables creates a visually appealing dish that is as nutritious as it is delicious.
Using fresh ingredients like bell peppers, zucchini, and red onions not only enhances the flavor but also adds a variety of nutrients.
These vegetables are rich in vitamins and minerals, making this meal a healthy choice for any occasion.
Marinating for Maximum Flavor
To achieve a mouthwatering taste, marinating the chicken is key.
A mixture of olive oil, lemon juice, garlic, and herbs infuses the chicken with zesty flavors.
Allowing the chicken to marinate for at least 15 minutes ensures that every bite is packed with deliciousness.
Effortless Preparation and Cooking
One of the standout features of this dish is its simplicity.
With just a few steps, you can have a complete meal ready in about 50 minutes.
Arranging the chicken and vegetables on a single sheet pan minimizes cleanup, making it perfect for busy weeknights.
Serving Suggestions and Garnishes
Once the chicken is roasted to perfection, garnishing with fresh herbs adds a touch of brightness to the dish.
Fresh parsley not only enhances the presentation but also contributes a fresh flavor that complements the roasted ingredients.
Serving this meal hot straight from the oven makes it an inviting centerpiece for any table.
Customizing Your Sheet Pan Meal
This recipe is highly adaptable, allowing you to swap in your favorite vegetables or adjust the seasonings to suit your taste.
Feel free to experiment with seasonal produce or different herbs to create a unique flavor profile.
This flexibility makes it a great choice for those who enjoy cooking with what they have on hand.
Nutritional Benefits
Not only is this dish visually appealing, but it also offers a balanced meal option.
With a good source of protein from the chicken and a variety of vitamins from the vegetables, it supports a healthy diet.
Each serving provides a satisfying combination of flavors and nutrients, making it a wholesome choice for any family dinner.
Easy Sheet Pan Chicken with Vegetables
This dish features chicken thighs or breasts marinated in lemon juice, garlic, and herbs, roasted alongside seasonal vegetables like bell peppers, zucchini, and red onions. The recipe takes about 50 minutes from start to finish and serves 4 people.
Ingredients
- 4 chicken thighs or breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 bell peppers sliced
- 1 zucchini sliced
- 1 red onion cut into wedges
- Fresh parsley for garnish optional
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Marinate the Chicken: In a bowl, mix olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper. Add the chicken and coat well. Let it marinate for at least 15 minutes.
- Prepare the Vegetables: On a large sheet pan, arrange the sliced bell peppers, zucchini, and red onion. Drizzle with olive oil and season with salt and pepper.
- Arrange Chicken: Place the marinated chicken on top of the vegetables on the sheet pan.
- Roast: Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve: Garnish with fresh parsley if desired, and serve hot.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 18g
- Protein: 30g
- Carbohydrates: 15g
